Bread, raisin, enriched Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1146

Total Fat4.4g

Saturated Fat0.0g

Total Carbs52.3g

Fiber4.3g

Sugars5.7g

Protein7.9g

Macro Breakdown

Protein7.9g (11%)

Carbs52.3g (75%)

Fat4.4g (14%)

Health Scores (0-10)

10.0

Metabolic

6.4

Inflammation

10.0

Hormonal

6.7

Gut Health

4.7

Skin Health

4.8

Brain Health

10.0

Bone Health

7.6

Sleep

8.3

Exercise

5.9

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

0.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.3

Electrolyte

8.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1146.0 kJ	—
Protein	7.9 g	16% DV
Total Fat	4.4 g	6% DV
Carbohydrate	52.3 g	19% DV
Fiber	4.3 g	15% DV
Sugar	5.7 g	11% DV
Sodium	347.0 mg	15% DV
Calcium	66.0 mg	5% DV
Iron	2.9 mg	16% DV
Magnesium	26.0 mg	6% DV
Phosphorus	109.0 mg	9% DV
Potassium	227.0 mg	5% DV
Zinc	0.7 mg	7% DV
Vitamin C	0.1 mg	—
Vitamin B6	0.1 mg	4% DV
Folate	156.0 µg	39% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	1.7 µg	1% DV
Selenium	20.0 µg	36% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	1.081g
monounsaturated fat	2.294g
polyunsaturated fat	0.679g

Compare Bread, raisin, enriched With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Selenium → T3 (active thyroid), Testosterone (36% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (15% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (11% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Bread, raisin, enriched support gut health?

Bread, raisin, enriched contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Bread, raisin, enriched affect hormones?

Yes — Bread, raisin, enriched is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.

Is Bread, raisin, enriched good for blood pressure?

Yes. Bread, raisin, enriched provides 227mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

How filling is Bread, raisin, enriched?

Bread, raisin, enriched has a satiety score of 0.4/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.