Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
๐งฌ How Bread, raisin Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1146.0 kJ | โ |
| Protein | 7.9 g | 16% DV |
| Total Fat | 4.4 g | 6% DV |
| Carbohydrate | 52.3 g | 19% DV |
| Fiber | 4.3 g | 15% DV |
| Sodium | 390.0 mg | 17% DV |
| Calcium | 66.0 mg | 5% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 227.0 mg | 5% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 0.1 mg | โ |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 34.0 ยตg | 9% DV |
Compare Bread, raisin With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal