Nutrition Facts
Serving Size: 100g
Calories1146
Total Fat4.4g
Saturated Fat0.0g
Total Carbs52.3g
Fiber4.3g
Sugars0.0g
Protein7.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
8.0
Hormonal
7.6
Gut Health
5.3
Skin Health
4.8
Brain Health
10.0
Bone Health
7.6
Sleep
7.8
Exercise
6.7
Longevity
5.0
Detox
5.3
Immunity
7.0
Pral
0.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1146.0 kJ | — |
| Protein | 7.9 g | 16% DV |
| Total Fat | 4.4 g | 6% DV |
| Carbohydrate | 52.3 g | 19% DV |
| Fiber | 4.3 g | 15% DV |
| Sodium | 390.0 mg | 17% DV |
| Calcium | 66.0 mg | 5% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 227.0 mg | 5% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 34.0 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.081g |
| monounsaturated fat | 2.294g |
| polyunsaturated fat | 0.679g |
Compare Bread, raisin, unenriched With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (15% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Bread, raisin, unenriched support gut health?
Bread, raisin, unenriched contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Bread, raisin, unenriched affect hormones?
Yes — Bread, raisin, unenriched is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Bread, raisin, unenriched good for blood pressure?
Yes. Bread, raisin, unenriched provides 227mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Bread, raisin, unenriched?
Bread, raisin, unenriched has a satiety score of 0.4/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.