Breadfruit Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories431

Total Fat0.2g

Saturated Fat0.0g

Total Carbs27.1g

Fiber4.9g

Sugars11.0g

Protein1.1g

Macro Breakdown

Protein1.1g (4%)

Carbs27.1g (94%)

Fat0.2g (2%)

Health Scores (0-10)

9.2

Metabolic

9.8

Inflammation

6.6

Hormonal

6.3

Gut Health

9.7

Skin Health

5.0

Brain Health

8.5

Bone Health

7.5

Sleep

6.9

Exercise

5.3

Longevity

5.2

Detox

9.6

Immunity

7.7

Pral

4.3

Satiety

0.0

Nutrient Density

7.9

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Breadfruit Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	431.0 kJ	—
Protein	1.1 g	2% DV
Total Fat	0.2 g	—
Carbohydrate	27.1 g	10% DV
Fiber	4.9 g	18% DV
Sugar	11.0 g	22% DV
Sodium	2.0 mg	—
Calcium	17.0 mg	1% DV
Iron	0.5 mg	3% DV
Magnesium	25.0 mg	6% DV
Phosphorus	30.0 mg	2% DV
Potassium	490.0 mg	10% DV
Zinc	0.1 mg	1% DV
Vitamin C	29.0 mg	32% DV
Vitamin B6	0.1 mg	6% DV
Folate	14.0 µg	4% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	0.5 µg	—
Selenium	0.6 µg	1% DV

Compare Breadfruit With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Breadfruit, raw support gut health?

Breadfruit, raw contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Breadfruit, raw affect hormones?

Yes — Breadfruit, raw is rich in sugar (22% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Is Breadfruit, raw good for blood pressure?

Yes. Breadfruit, raw provides 490mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 245.0.

Is Breadfruit, raw good pre-workout?

Breadfruit, raw works well as a pre-workout snack: 27g carbs provide quick energy. 490mg potassium supports nerve function and prevents cramping.

Does Breadfruit, raw boost immunity?

Yes. Breadfruit, raw provides 29mg of vitamin C per 100g (32% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Breadfruit, raw?

Breadfruit, raw has a satiety score of 4.3/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.