Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1574.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 7.5 g | 10% DV |
| Carbohydrate | 72.8 g | 26% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 35.1 g | 70% DV |
| Sodium | 337.0 mg | 15% DV |
| Calcium | 41.0 mg | 3% DV |
| Iron | 4.9 mg | 27% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 103.0 mg | 8% DV |
| Potassium | 197.0 mg | 4% DV |
| Zinc | 4.1 mg | 37% DV |
| Vitamin B6 | 1.4 mg | 82% DV |
| Folate | 174.0 µg | 44% DV |
| Vitamin A | 608.0 µg | 68% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 13.8 µg | 12% DV |
| Selenium | 15.0 µg | 27% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.500g |
| monounsaturated fat | 5.000g |
| polyunsaturated fat | 0.900g |
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Health Condition Relevance
Skin Health
zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.