Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
🧬 How Breakfast bar, corn flake crust with fruit Affects Your Health
Testosterone 37% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 82% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 27% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 27% DV
27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1574.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 7.5 g | 10% DV |
| Carbohydrate | 72.8 g | 26% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 35.1 g | 70% DV |
| Sodium | 337.0 mg | 15% DV |
| Calcium | 41.0 mg | 3% DV |
| Iron | 4.9 mg | 27% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 103.0 mg | 8% DV |
| Potassium | 197.0 mg | 4% DV |
| Zinc | 4.1 mg | 37% DV |
| Vitamin B6 | 1.4 mg | 82% DV |
| Folate | 174.0 µg | 44% DV |
| Vitamin A | 608.0 µg | 68% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 13.8 µg | 12% DV |
| Selenium | 15.0 µg | 27% DV |
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