Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

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Nutrition Facts
Serving Size: 100g
Calories1943
Total Fat17.6g
Saturated Fat0.0g
Total Carbs66.7g
Fiber3.1g
Sugars27.5g
Protein9.8g

Macro Breakdown

Protein9.8g (8%)
Carbs66.7g (57%)
Fat17.6g (34%)

Health Scores (0-10)

1.7
Metabolic
2.5
Inflammation
10.0
Hormonal
2.7
Gut Health
3.9
Skin Health
2.5
Brain Health
10.0
Bone Health
10.0
Sleep
9.0
Exercise
2.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.6
Electrolyte
6.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1943.0 kJ—
Protein9.8 g20% DV
Total Fat17.6 g23% DV
Carbohydrate66.7 g24% DV
Fiber3.1 g11% DV
Sugar27.5 g55% DV
Sodium251.0 mg11% DV
Calcium60.0 mg5% DV
Iron3.2 mg18% DV
Magnesium101.0 mg24% DV
Phosphorus277.0 mg22% DV
Potassium326.0 mg7% DV
Zinc1.6 mg15% DV
Vitamin C1.0 mg1% DV
Vitamin B60.3 mg21% DV
Folate81.0 µg20% DV
Vitamin A8.0 µg1% DV
Vitamin E0.8 mg5% DV
Vitamin K15.9 µg13% DV
Selenium16.0 µg29% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat12.690g
monounsaturated fat1.933g
polyunsaturated fat1.634g

Compare Breakfast bars, oats, sugar, raisins, coconut (include granola bar) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (24% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (21% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (29% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Breakfast bars, oats, sugar, raisins, coconut (include granola bar) support gut health?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Breakfast bars, oats, sugar, raisins, coconut (include granola bar) affect hormones?
Yes — Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is rich in sugar (55% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) good for blood pressure?
Yes. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provides 326mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.