Nutrition Facts
Serving Size: 100g
Calories1943
Total Fat17.6g
Saturated Fat0.0g
Total Carbs66.7g
Fiber3.1g
Sugars27.5g
Protein9.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
1.7
Metabolic
2.5
Inflammation
10.0
Hormonal
2.7
Gut Health
3.9
Skin Health
2.5
Brain Health
10.0
Bone Health
10.0
Sleep
9.0
Exercise
2.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.6
Electrolyte
6.6
Methylation
🧬 How Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 24% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 21% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 24% DV
24% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1943.0 kJ | — |
| Protein | 9.8 g | 20% DV |
| Total Fat | 17.6 g | 23% DV |
| Carbohydrate | 66.7 g | 24% DV |
| Fiber | 3.1 g | 11% DV |
| Sugar | 27.5 g | 55% DV |
| Sodium | 251.0 mg | 11% DV |
| Calcium | 60.0 mg | 5% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 101.0 mg | 24% DV |
| Phosphorus | 277.0 mg | 22% DV |
| Potassium | 326.0 mg | 7% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.3 mg | 21% DV |
| Folate | 81.0 µg | 20% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 15.9 µg | 13% DV |
| Selenium | 16.0 µg | 29% DV |
Compare Breakfast bars, oats, sugar, raisins, coconut (include granola bar) With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Breakfast bars, oats, sugar, raisins, coconut (include granola bar) support gut health?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Breakfast bars, oats, sugar, raisins, coconut (include granola bar) affect hormones?
Yes — Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is rich in sugar (55% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) good for blood pressure?
Yes. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provides 326mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
Can people with diabetes eat Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has a glycemic index of 64 (medium) and glycemic load of 28. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 3.1g fiber which helps moderate the blood sugar response.
Is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) good pre-workout?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) works well as a pre-workout snack: 67g carbs provide quick energy. 326mg potassium supports nerve function and prevents cramping. With a GI of 64, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.