Broadbeans, immature seeds Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories301

Total Fat0.6g

Saturated Fat0.0g

Total Carbs11.7g

Fiber4.2g

Sugars0.0g

Protein5.6g

Macro Breakdown

Protein5.6g (30%)

Carbs11.7g (63%)

Fat0.6g (7%)

Health Scores (0-10)

10.0

Metabolic

9.9

Inflammation

9.5

Hormonal

7.5

Gut Health

10.0

Skin Health

5.0

Brain Health

9.9

Bone Health

8.8

Sleep

7.5

Exercise

6.7

Longevity

5.5

Detox

10.0

Immunity

7.7

Pral

6.4

Satiety

0.0

Nutrient Density

8.3

Bioavailability

10.0

Electrolyte

6.9

Methylation

🧬 How Broadbeans, immature seeds Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 5% DV

5% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	301.0 kJ	—
Protein	5.6 g	11% DV
Total Fat	0.6 g	1% DV
Carbohydrate	11.7 g	4% DV
Fiber	4.2 g	15% DV
Sodium	50.0 mg	2% DV
Calcium	22.0 mg	2% DV
Iron	1.9 mg	11% DV
Magnesium	38.0 mg	9% DV
Phosphorus	95.0 mg	8% DV
Potassium	250.0 mg	5% DV
Zinc	0.6 mg	5% DV
Vitamin C	33.0 mg	37% DV
Vitamin B6	0.0 mg	2% DV
Folate	96.0 µg	24% DV
Vitamin A	18.0 µg	2% DV
Selenium	1.2 µg	2% DV

Compare Broadbeans, immature seeds With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Broadbeans, immature seeds, raw support gut health?

Broadbeans, immature seeds, raw contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Broadbeans, immature seeds, raw affect hormones?

Yes — Broadbeans, immature seeds, raw is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Broadbeans, immature seeds, raw good for blood pressure?

Yes. Broadbeans, immature seeds, raw provides 250mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.0.

Is Broadbeans, immature seeds, raw good pre-workout?

Broadbeans, immature seeds, raw works well as a pre-workout snack: 12g carbs provide quick energy. 250mg potassium supports nerve function and prevents cramping.

Does Broadbeans, immature seeds, raw boost immunity?

Yes. Broadbeans, immature seeds, raw provides 33mg of vitamin C per 100g (37% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Broadbeans, immature seeds, raw?

Broadbeans, immature seeds, raw has a satiety score of 6.4/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.