Nutrition Facts
Serving Size: 100g
Calories301
Total Fat0.6g
Saturated Fat0.0g
Total Carbs11.7g
Fiber4.2g
Sugars0.0g
Protein5.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.9
Inflammation
9.5
Hormonal
7.5
Gut Health
10.0
Skin Health
5.0
Brain Health
9.9
Bone Health
8.8
Sleep
7.5
Exercise
6.7
Longevity
5.5
Detox
10.0
Immunity
7.7
Pral
6.4
Satiety
0.0
Nutrient Density
8.3
Bioavailability
10.0
Electrolyte
6.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 301.0 kJ | — |
| Protein | 5.6 g | 11% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 11.7 g | 4% DV |
| Fiber | 4.2 g | 15% DV |
| Sodium | 50.0 mg | 2% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 95.0 mg | 8% DV |
| Potassium | 250.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 33.0 mg | 37% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 96.0 µg | 24% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Selenium | 1.2 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.138g |
| monounsaturated fat | 0.017g |
| polyunsaturated fat | 0.310g |
| trans fat | 0.000g |
Compare Broadbeans, immature seeds, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (15% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Broadbeans, immature seeds, raw support gut health?
Broadbeans, immature seeds, raw contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Broadbeans, immature seeds, raw affect hormones?
Yes — Broadbeans, immature seeds, raw is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Broadbeans, immature seeds, raw good for blood pressure?
Yes. Broadbeans, immature seeds, raw provides 250mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.0.
Does Broadbeans, immature seeds, raw boost immunity?
Yes. Broadbeans, immature seeds, raw provides 33mg of vitamin C per 100g (37% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Broadbeans, immature seeds, raw?
Broadbeans, immature seeds, raw has a satiety score of 6.4/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.