Nutrition Facts
Serving Size: 100g
Calories118
Total Fat0.3g
Saturated Fat0.0g
Total Carbs5.1g
Fiber2.3g
Sugars1.5g
Protein3.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
8.5
Hormonal
6.2
Gut Health
10.0
Skin Health
5.0
Brain Health
9.9
Bone Health
7.5
Sleep
6.9
Exercise
5.7
Longevity
6.2
Detox
10.0
Immunity
7.2
Pral
6.1
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
6.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 118.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 5.1 g | 2% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 1.5 g | 3% DV |
| Sodium | 27.0 mg | 1% DV |
| Calcium | 48.0 mg | 4% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 66.0 mg | 5% DV |
| Potassium | 325.0 mg | 7% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 93.2 mg | 104% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 71.0 µg | 18% DV |
| Selenium | 3.0 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.054g |
| monounsaturated fat | 0.024g |
| polyunsaturated fat | 0.167g |
| trans fat | 0.000g |
Compare Broccoli, flower clusters, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Broccoli, flower clusters, raw good for blood pressure?
Yes. Broccoli, flower clusters, raw provides 325mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 12.0.
Does Broccoli, flower clusters, raw boost immunity?
Yes. Broccoli, flower clusters, raw provides 93.2mg of vitamin C per 100g (104% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.