Broccoli, spears, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories116

Total Fat0.1g

Saturated Fat0.0g

Total Carbs5.4g

Fiber3.0g

Sugars1.5g

Protein3.1g

Macro Breakdown

Protein3.1g (36%)

Carbs5.4g (62%)

Fat0.1g (3%)

Glycemic Impact

Glycemic Index	38 (Low)
Glycemic Load	4
Insulin Index	45

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

7.6

Hormonal

6.6

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

7.0

Sleep

6.3

Exercise

6.0

Longevity

5.8

Detox

10.0

Immunity

6.5

Pral

6.5

Satiety

0.0

Nutrient Density

9.0

Bioavailability

10.0

Electrolyte

5.6

Methylation

🧬 How Broccoli, spears, cooked, boiled, drained Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	116.0 kJ	—
Protein	3.1 g	6% DV
Total Fat	0.1 g	—
Carbohydrate	5.4 g	2% DV
Fiber	3.0 g	11% DV
Sugar	1.5 g	3% DV
Sodium	24.0 mg	1% DV
Calcium	51.0 mg	4% DV
Iron	0.6 mg	3% DV
Magnesium	20.0 mg	5% DV
Phosphorus	55.0 mg	4% DV
Potassium	180.0 mg	4% DV
Zinc	0.3 mg	3% DV
Vitamin C	40.1 mg	45% DV
Vitamin B6	0.1 mg	8% DV
Folate	30.0 µg	8% DV
Vitamin A	51.0 µg	6% DV
Vitamin E	1.3 mg	9% DV
Vitamin K	88.1 µg	73% DV
Selenium	1.9 µg	3% DV

Compare Broccoli, spears, cooked, boiled, drained With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Broccoli, frozen, spears, cooked, boiled, drained, without salt support gut health?

Broccoli, frozen, spears, cooked, boiled, drained, without salt contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Broccoli, frozen, spears, cooked, boiled, drained, without salt affect hormones?

Yes — Broccoli, frozen, spears, cooked, boiled, drained, without salt is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Broccoli, frozen, spears, cooked, boiled, drained, without salt boost immunity?

Yes. Broccoli, frozen, spears, cooked, boiled, drained, without salt provides 40.1mg of vitamin C per 100g (45% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.