Nutrition Facts
Serving Size: 100g
Calories121
Total Fat0.3g
Saturated Fat0.0g
Total Carbs5.3g
Fiber3.0g
Sugars1.5g
Protein3.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
7.2
Hormonal
6.6
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.7
Sleep
6.6
Exercise
6.0
Longevity
5.8
Detox
10.0
Immunity
6.6
Pral
6.5
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
6.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 121.0 kJ | — |
| Protein | 3.1 g | 6% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 5.3 g | 2% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 1.5 g | 3% DV |
| Sodium | 17.0 mg | 1% DV |
| Calcium | 41.0 mg | 3% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 250.0 mg | 5% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 68.3 mg | 76% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 94.0 µg | 24% DV |
| Vitamin A | 57.0 µg | 6% DV |
| Vitamin E | 1.4 mg | 9% DV |
| Vitamin K | 101.4 µg | 85% DV |
| Selenium | 1.9 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.052g |
| monounsaturated fat | 0.024g |
| polyunsaturated fat | 0.162g |
| trans fat | 0.000g |
Compare Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) support gut health?
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) provides 250mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.7.
Does Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) boost immunity?
Yes. Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) provides 68.3mg of vitamin C per 100g (76% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.