Nutrition Facts
Serving Size: 100g
Calories141
Total Fat0.4g
Saturated Fat0.0g
Total Carbs6.6g
Fiber2.6g
Sugars1.7g
Protein2.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
7.9
Hormonal
6.3
Gut Health
10.0
Skin Health
5.0
Brain Health
9.5
Bone Health
7.2
Sleep
6.7
Exercise
5.8
Longevity
6.0
Detox
10.0
Immunity
7.0
Pral
6.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
6.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 141.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 0.4 g | — |
| Carbohydrate | 6.6 g | 2% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 1.7 g | 3% DV |
| Sodium | 33.0 mg | 1% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 66.0 mg | 5% DV |
| Potassium | 316.0 mg | 7% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 89.2 mg | 99% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 63.0 µg | 16% DV |
| Vitamin A | 31.0 µg | 3% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Selenium | 2.5 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.114g |
| monounsaturated fat | 0.031g |
| polyunsaturated fat | 0.112g |
| trans fat | 0.000g |
Compare Broccoli, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Broccoli, raw affect hormones?
Yes — Broccoli, raw is rich in vitamin b6 (10% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Broccoli, raw good for blood pressure?
Yes. Broccoli, raw provides 316mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.6.
Does Broccoli, raw boost immunity?
Yes. Broccoli, raw provides 89.2mg of vitamin C per 100g (99% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.