Cabbage, chinese (pe-tsai) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories67

Total Fat0.2g

Saturated Fat0.0g

Total Carbs3.2g

Fiber1.2g

Sugars1.4g

Protein1.2g

Macro Breakdown

Protein1.2g (25%)

Carbs3.2g (66%)

Fat0.2g (9%)

Health Scores (0-10)

10.0

Metabolic

8.2

Inflammation

6.5

Hormonal

5.5

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

6.4

Sleep

6.0

Exercise

5.3

Longevity

5.2

Detox

9.4

Immunity

6.4

Pral

5.4

Satiety

0.0

Nutrient Density

7.7

Bioavailability

10.0

Electrolyte

6.6

Methylation

🧬 How Cabbage, chinese (pe-tsai) Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 6% DV

6% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	67.0 kJ	—
Protein	1.2 g	2% DV
Total Fat	0.2 g	—
Carbohydrate	3.2 g	1% DV
Fiber	1.2 g	4% DV
Sugar	1.4 g	3% DV
Sodium	9.0 mg	—
Calcium	77.0 mg	6% DV
Iron	0.3 mg	2% DV
Magnesium	13.0 mg	3% DV
Phosphorus	29.0 mg	2% DV
Potassium	238.0 mg	5% DV
Zinc	0.2 mg	2% DV
Vitamin C	27.0 mg	30% DV
Vitamin B6	0.2 mg	14% DV
Folate	79.0 µg	20% DV
Vitamin A	16.0 µg	2% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	42.9 µg	36% DV
Selenium	0.6 µg	1% DV

Compare Cabbage, chinese (pe-tsai) With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

Does Cabbage, chinese (pe-tsai), raw affect hormones?

Yes — Cabbage, chinese (pe-tsai), raw is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Is Cabbage, chinese (pe-tsai), raw good for blood pressure?

Yes. Cabbage, chinese (pe-tsai), raw provides 238mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 26.4.

Is Cabbage, chinese (pe-tsai), raw good pre-workout?

Cabbage, chinese (pe-tsai), raw works well as a pre-workout snack: 3g carbs provide quick energy. 238mg potassium supports nerve function and prevents cramping.

Does Cabbage, chinese (pe-tsai), raw boost immunity?

Yes. Cabbage, chinese (pe-tsai), raw provides 27mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.