Cabbage, common (danish, domestic, and pointed types), stored Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories100

Total Fat0.2g

Saturated Fat0.0g

Total Carbs5.4g

Fiber2.3g

Sugars0.0g

Protein1.2g

Macro Breakdown

Protein1.2g (17%)

Carbs5.4g (77%)

Fat0.2g (6%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

6.9

Hormonal

6.4

Gut Health

10.0

Skin Health

5.0

Brain Health

8.9

Bone Health

6.5

Sleep

6.2

Exercise

5.9

Longevity

5.4

Detox

10.0

Immunity

6.5

Pral

5.7

Satiety

0.0

Nutrient Density

9.2

Bioavailability

10.0

Electrolyte

6.1

Methylation

🧬 How Cabbage, common (danish, domestic, and pointed types), stored Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	100.0 kJ	—
Protein	1.2 g	2% DV
Total Fat	0.2 g	—
Carbohydrate	5.4 g	2% DV
Fiber	2.3 g	8% DV
Sodium	18.0 mg	1% DV
Calcium	47.0 mg	4% DV
Iron	0.6 mg	3% DV
Magnesium	15.0 mg	4% DV
Phosphorus	23.0 mg	2% DV
Potassium	246.0 mg	5% DV
Zinc	0.2 mg	2% DV
Vitamin C	42.0 mg	47% DV
Vitamin B6	0.1 mg	6% DV
Folate	57.0 µg	14% DV
Vitamin A	6.0 µg	1% DV
Selenium	0.9 µg	2% DV

Compare Cabbage, common (danish, domestic, and pointed types), stored With...

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1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Cabbage, common (danish, domestic, and pointed types), stored, raw good for blood pressure?

Yes. Cabbage, common (danish, domestic, and pointed types), stored, raw provides 246mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.7.

Is Cabbage, common (danish, domestic, and pointed types), stored, raw good pre-workout?

Cabbage, common (danish, domestic, and pointed types), stored, raw works well as a pre-workout snack: 5g carbs provide quick energy. 246mg potassium supports nerve function and prevents cramping.

Is Cabbage, common (danish, domestic, and pointed types), stored, raw good for weight loss?

Yes. At only 100 calories per 100g with 2.3g of fiber, Cabbage, common (danish, domestic, and pointed types), stored, raw is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.

Does Cabbage, common (danish, domestic, and pointed types), stored, raw boost immunity?

Yes. Cabbage, common (danish, domestic, and pointed types), stored, raw provides 42mg of vitamin C per 100g (47% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.