Macro Breakdown
Health Scores (0-10)
๐งฌ How Cabbage, red Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 130.0 kJ | โ |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 7.4 g | 3% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 3.8 g | 8% DV |
| Sodium | 27.0 mg | 1% DV |
| Calcium | 45.0 mg | 3% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 30.0 mg | 2% DV |
| Potassium | 243.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 57.0 mg | 63% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 18.0 ยตg | 5% DV |
| Vitamin A | 56.0 ยตg | 6% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.6 ยตg | 1% DV |
Compare Cabbage, red With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal