Nutrition Facts
Serving Size: 100g
Calories1077
Total Fat0.8g
Saturated Fat0.0g
Total Carbs57.8g
Fiber1.5g
Sugars0.0g
Protein5.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
8.4
Hormonal
5.9
Gut Health
5.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.2
Sleep
6.4
Exercise
5.6
Longevity
7.9
Detox
7.9
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
6.2
Methylation
🧬 How Cake, angelfood Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Sustained Energy
58g carbs with 1.5g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1077.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 57.8 g | 21% DV |
| Fiber | 1.5 g | 5% DV |
| Sodium | 749.0 mg | 33% DV |
| Calcium | 140.0 mg | 11% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 324.0 mg | 26% DV |
| Potassium | 93.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 57.0 µg | 14% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Selenium | 7.3 µg | 13% DV |
Compare Cake, angelfood With...
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🔗 Related Guides: 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Cake, angelfood, commercially prepared affect hormones?
Yes — Cake, angelfood, commercially prepared is rich in selenium (13% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.