Nutrition Facts
Serving Size: 100g
Calories1301
Total Fat10.2g
Saturated Fat0.0g
Total Carbs51.5g
Fiber2.5g
Sugars0.0g
Protein5.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
6.5
Gut Health
6.1
Skin Health
4.5
Brain Health
9.0
Bone Health
6.7
Sleep
7.3
Exercise
6.0
Longevity
10.0
Detox
10.0
Immunity
6.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.5
Electrolyte
6.3
Methylation
🧬 How Cake, coffeecake, fruit Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (17mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1301.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 10.2 g | 13% DV |
| Carbohydrate | 51.5 g | 19% DV |
| Fiber | 2.5 g | 9% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 385.0 mg | 17% DV |
| Calcium | 45.0 mg | 3% DV |
| Iron | 2.4 mg | 14% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 118.0 mg | 9% DV |
| Potassium | 90.0 mg | 2% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 67.0 µg | 17% DV |
| Vitamin B12 | 0.0 µg | 1% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Selenium | 16.5 µg | 30% DV |
Compare Cake, coffeecake, fruit With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Testosterone 🧬 Thyroid (T3/T4) 🫀 Gut Health 🤒 Muscle Cramps
Frequently Asked Questions
Does Cake, coffeecake, fruit affect hormones?
Yes — Cake, coffeecake, fruit is rich in selenium (30% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Cake, coffeecake, fruit good pre-workout?
Cake, coffeecake, fruit works well as a pre-workout snack: 52g carbs provide quick energy. 90mg potassium supports nerve function and prevents cramping.