Nutrition Facts
Serving Size: 100g
Calories1356
Total Fat9.1g
Saturated Fat0.0g
Total Carbs61.6g
Fiber3.7g
Sugars27.4g
Protein2.9g
Macro Breakdown
Health Scores (0-10)
3.7
Metabolic
6.2
Inflammation
4.6
Hormonal
3.1
Gut Health
3.2
Skin Health
4.8
Brain Health
8.7
Bone Health
6.6
Sleep
6.9
Exercise
2.4
Longevity
5.8
Detox
6.0
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
3.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1356.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 9.1 g | 12% DV |
| Carbohydrate | 61.6 g | 22% DV |
| Fiber | 3.7 g | 13% DV |
| Sugar | 27.4 g | 55% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 101.0 mg | 4% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 153.0 mg | 3% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 1.5 µg | 1% DV |
| Selenium | 2.0 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.048g |
| monounsaturated fat | 4.200g |
| polyunsaturated fat | 3.323g |
Compare Cake, fruitcake, commercially prepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (55% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Cake, fruitcake, commercially prepared support gut health?
Cake, fruitcake, commercially prepared contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cake, fruitcake, commercially prepared affect hormones?
Yes — Cake, fruitcake, commercially prepared is rich in sugar (55% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.