Nutrition Facts
Serving Size: 100g
Calories1335
Total Fat12.1g
Saturated Fat0.0g
Total Carbs50.5g
Fiber0.8g
Sugars0.0g
Protein3.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
9.3
Hormonal
5.5
Gut Health
10.0
Skin Health
4.4
Brain Health
10.0
Bone Health
6.3
Sleep
6.6
Exercise
5.3
Longevity
8.8
Detox
9.1
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.7
Electrolyte
5.8
Methylation
🧬 How Cake, pineapple upside-down from recipe Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1335.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 12.1 g | 16% DV |
| Carbohydrate | 50.5 g | 18% DV |
| Fiber | 0.8 g | 3% DV |
| Cholesterol | 22.0 mg | 7% DV |
| Sodium | 319.0 mg | 14% DV |
| Calcium | 120.0 mg | 9% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 82.0 mg | 7% DV |
| Potassium | 112.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 39.0 µg | 10% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Vitamin A | 62.0 µg | 7% DV |
| Selenium | 9.4 µg | 17% DV |
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Cake, pineapple upside-down, prepared from recipe affect hormones?
Yes — Cake, pineapple upside-down, prepared from recipe is rich in selenium (17% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Cake, pineapple upside-down, prepared from recipe good pre-workout?
Cake, pineapple upside-down, prepared from recipe works well as a pre-workout snack: 51g carbs provide quick energy. 112mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.