Nutrition Facts
Serving Size: 100g
Calories1747
Total Fat21.7g
Saturated Fat0.0g
Total Carbs48.9g
Fiber1.0g
Sugars28.8g
Protein6.6g
Macro Breakdown
Health Scores (0-10)
2.5
Metabolic
5.4
Inflammation
8.8
Hormonal
1.3
Gut Health
2.4
Skin Health
5.0
Brain Health
8.9
Bone Health
6.3
Sleep
7.1
Exercise
1.1
Longevity
10.0
Detox
10.0
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1747.0 kJ | — |
| Protein | 6.6 g | 13% DV |
| Total Fat | 21.7 g | 28% DV |
| Carbohydrate | 48.9 g | 18% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 28.8 g | 58% DV |
| Sodium | 357.0 mg | 16% DV |
| Calcium | 52.0 mg | 4% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 119.0 mg | 10% DV |
| Potassium | 101.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Selenium | 17.0 µg | 31% DV |
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96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (58% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style affect hormones?
Yes — Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style is rich in sugar (58% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.