Macro Breakdown
Health Scores (0-10)
🧬 How Cake, white from recipe with coconut frosting Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 19% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1490.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 10.3 g | 13% DV |
| Carbohydrate | 63.2 g | 23% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 57.4 g | 115% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 284.0 mg | 12% DV |
| Calcium | 90.0 mg | 7% DV |
| Iron | 1.2 mg | 6% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 70.0 mg | 6% DV |
| Potassium | 99.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 51.0 µg | 13% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 4.1 µg | 3% DV |
| Selenium | 10.7 µg | 19% DV |
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