Nutrition Facts
Serving Size: 100g
Calories1494
Total Fat12.4g
Saturated Fat0.0g
Total Carbs57.2g
Fiber0.8g
Sugars35.5g
Protein5.4g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.4
Inflammation
6.7
Hormonal
0.2
Gut Health
3.1
Skin Health
4.4
Brain Health
10.0
Bone Health
6.2
Sleep
6.9
Exercise
0.0
Longevity
10.0
Detox
10.0
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
6.2
Methylation
🧬 How Cake, white from recipe without frosting Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1494.0 kJ | — |
| Protein | 5.4 g | 11% DV |
| Total Fat | 12.4 g | 16% DV |
| Carbohydrate | 57.2 g | 21% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 35.5 g | 71% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 327.0 mg | 14% DV |
| Calcium | 130.0 mg | 10% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 93.0 mg | 7% DV |
| Potassium | 95.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 60.0 µg | 15% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Vitamin A | 15.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 5.1 µg | 4% DV |
| Selenium | 13.0 µg | 24% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Cake, white, prepared from recipe without frosting affect hormones?
Yes — Cake, white, prepared from recipe without frosting is rich in sugar (71% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.