Macro Breakdown
Health Scores (0-10)
🧬 How Cake, yellow, enriched, dry mix Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 16% DV
16% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1563.0 kJ | — |
| Protein | 3.7 g | 7% DV |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 81.9 g | 30% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 43.3 g | 87% DV |
| Sodium | 728.0 mg | 32% DV |
| Calcium | 211.0 mg | 16% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 310.0 mg | 25% DV |
| Potassium | 47.0 mg | 1% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 108.0 µg | 27% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 2.9 µg | 2% DV |
| Selenium | 3.0 µg | 5% DV |
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