Canada Goose, breast meat only, skinless Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories558

Total Fat4.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.3g

Macro Breakdown

Protein24.3g (73%)

Carbs0.0g (0%)

Fat4.0g (27%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

8.7

Hormonal

5.0

Gut Health

6.8

Skin Health

4.9

Brain Health

8.1

Bone Health

8.2

Sleep

10.0

Exercise

5.0

Longevity

5.0

Detox

5.7

Immunity

7.5

Pral

7.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Canada Goose, breast meat only, skinless Affects Your Health

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Testosterone 15% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 63% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 33% DV

33% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 7% DV

7% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	558.0 kJ	—
Protein	24.3 g	49% DV
Total Fat	4.0 g	5% DV
Cholesterol	80.0 mg	27% DV
Sodium	50.0 mg	2% DV
Calcium	4.0 mg	—
Iron	5.9 mg	33% DV
Magnesium	29.0 mg	7% DV
Phosphorus	256.0 mg	20% DV
Potassium	336.0 mg	7% DV
Zinc	1.7 mg	15% DV
Vitamin B6	1.1 mg	63% DV
Vitamin A	11.0 µg	1% DV
Vitamin E	0.6 mg	4% DV

Compare Canada Goose, breast meat only, skinless With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Canada Goose, breast meat only, skinless, raw a good protein source?

Yes. Canada Goose, breast meat only, skinless, raw provides 24.31g of protein per 100g — that's 49% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Canada Goose, breast meat only, skinless, raw affect hormones?

Yes — Canada Goose, breast meat only, skinless, raw is rich in vitamin b6 (63% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Canada Goose, breast meat only, skinless, raw good for blood pressure?

Yes. Canada Goose, breast meat only, skinless, raw provides 336mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.7.

Is Canada Goose, breast meat only, skinless, raw good pre-workout?

Canada Goose, breast meat only, skinless, raw works well as a pre-workout snack: 0g carbs provide quick energy. 336mg potassium supports nerve function and prevents cramping.

How filling is Canada Goose, breast meat only, skinless, raw?

Canada Goose, breast meat only, skinless, raw has a satiety score of 7.8/10. The 24.31g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.