Nutrition Facts
Serving Size: 100g
Calories558
Total Fat4.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein24.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
8.7
Hormonal
5.0
Gut Health
6.8
Skin Health
4.9
Brain Health
8.1
Bone Health
8.2
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.7
Immunity
7.5
Pral
7.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 558.0 kJ | — |
| Protein | 24.3 g | 49% DV |
| Total Fat | 4.0 g | 5% DV |
| Cholesterol | 80.0 mg | 27% DV |
| Sodium | 50.0 mg | 2% DV |
| Calcium | 4.0 mg | — |
| Iron | 5.9 mg | 33% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 256.0 mg | 20% DV |
| Potassium | 336.0 mg | 7% DV |
| Zinc | 1.7 mg | 15% DV |
| Vitamin B6 | 1.1 mg | 63% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.609g |
| monounsaturated fat | 0.817g |
| polyunsaturated fat | 0.347g |
| trans fat | 0.001g |
Compare Canada Goose, breast meat only, skinless, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (15% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (63% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Canada Goose, breast meat only, skinless, raw a good protein source?
Yes. Canada Goose, breast meat only, skinless, raw provides 24.31g of protein per 100g — that's 49% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Canada Goose, breast meat only, skinless, raw affect hormones?
Yes — Canada Goose, breast meat only, skinless, raw is rich in vitamin b6 (63% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Canada Goose, breast meat only, skinless, raw good for blood pressure?
Yes. Canada Goose, breast meat only, skinless, raw provides 336mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.7.
How filling is Canada Goose, breast meat only, skinless, raw?
Canada Goose, breast meat only, skinless, raw has a satiety score of 7.8/10. The 24.31g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.