Candies, 5TH AVENUE Candy Bar

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Nutrition Facts
Serving Size: 100g
Calories2017
Total Fat24.0g
Saturated Fat0.0g
Total Carbs62.7g
Fiber3.1g
Sugars47.2g
Protein8.8g

Macro Breakdown

Protein8.8g (7%)
Carbs62.7g (50%)
Fat24.0g (43%)

Health Scores (0-10)

0.0
Metabolic
4.3
Inflammation
7.2
Hormonal
0.0
Gut Health
2.2
Skin Health
3.7
Brain Health
10.0
Bone Health
10.0
Sleep
8.0
Exercise
0.0
Longevity
5.2
Detox
5.7
Immunity
9.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.1
Electrolyte
5.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2017.0 kJ—
Protein8.8 g18% DV
Total Fat24.0 g31% DV
Carbohydrate62.7 g23% DV
Fiber3.1 g11% DV
Sugar47.2 g94% DV
Cholesterol6.0 mg2% DV
Sodium225.0 mg10% DV
Calcium73.0 mg6% DV
Iron1.2 mg7% DV
Magnesium62.0 mg15% DV
Phosphorus141.0 mg11% DV
Potassium347.0 mg7% DV
Zinc1.1 mg10% DV
Vitamin C0.4 mg—
Vitamin B60.1 mg6% DV
Folate36.0 µg9% DV
Vitamin A14.0 µg2% DV
Vitamin E2.7 mg18% DV
Vitamin K2.7 µg2% DV
Selenium0.6 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.650g
monounsaturated fat10.600g
polyunsaturated fat3.390g

Compare Candies, 5TH AVENUE Candy Bar With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (11% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (94% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Candies, 5TH AVENUE Candy Bar support gut health?
Candies, 5TH AVENUE Candy Bar contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, 5TH AVENUE Candy Bar affect hormones?
Yes — Candies, 5TH AVENUE Candy Bar is rich in sugar (94% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Candies, 5TH AVENUE Candy Bar good for blood pressure?
Yes. Candies, 5TH AVENUE Candy Bar provides 347mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.