Nutrition Facts
Serving Size: 100g
Calories2012
Total Fat27.6g
Saturated Fat0.0g
Total Carbs55.9g
Fiber6.4g
Sugars36.2g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
0.2
Inflammation
7.2
Hormonal
3.4
Gut Health
2.3
Skin Health
0.0
Brain Health
9.9
Bone Health
7.7
Sleep
6.6
Exercise
2.1
Longevity
8.4
Detox
9.3
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
4.6
Electrolyte
5.4
Methylation
๐งฌ How Candies, coconut bar, not chocolate covered Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 16% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2012.0 kJ | โ |
| Protein | 2.1 g | 4% DV |
| Total Fat | 27.6 g | 35% DV |
| Carbohydrate | 55.9 g | 20% DV |
| Fiber | 6.4 g | 23% DV |
| Sugar | 36.2 g | 72% DV |
| Sodium | 128.0 mg | 6% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 93.0 mg | 7% DV |
| Potassium | 294.0 mg | 6% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 2.7 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 22.0 ยตg | 6% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.1 ยตg | โ |
| Selenium | 8.6 ยตg | 16% DV |
Compare Candies, coconut bar, not chocolate covered With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4) ๐ด Sleep Quality
Frequently Asked Questions
How does Candies, coconut bar, not chocolate covered support gut health?
Candies, coconut bar, not chocolate covered contains 6.4g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, coconut bar, not chocolate covered affect hormones?
Yes โ Candies, coconut bar, not chocolate covered is rich in sugar (72% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Candies, coconut bar, not chocolate covered good for blood pressure?
Yes. Candies, coconut bar, not chocolate covered provides 294mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.3.
Can people with diabetes eat Candies, coconut bar, not chocolate covered?
Candies, coconut bar, not chocolate covered has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 6.4g fiber which helps moderate the blood sugar response.
Is Candies, coconut bar, not chocolate covered good pre-workout?
Candies, coconut bar, not chocolate covered works well as a pre-workout snack: 56g carbs provide quick energy. 294mg potassium supports nerve function and prevents cramping. With a GI of 40, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Candies, coconut bar, not chocolate covered?
Candies, coconut bar, not chocolate covered has a satiety score of 0.0/10. The 6.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.