Candies, coconut bar, not chocolate covered

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Nutrition Facts
Serving Size: 100g
Calories2012
Total Fat27.6g
Saturated Fat0.0g
Total Carbs55.9g
Fiber6.4g
Sugars36.2g
Protein2.1g

Macro Breakdown

Protein2.1g (2%)
Carbs55.9g (46%)
Fat27.6g (52%)

Health Scores (0-10)

0.0
Metabolic
0.2
Inflammation
7.2
Hormonal
3.4
Gut Health
2.3
Skin Health
0.0
Brain Health
9.9
Bone Health
7.7
Sleep
6.6
Exercise
2.1
Longevity
8.4
Detox
9.3
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
4.6
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2012.0 kJ—
Protein2.1 g4% DV
Total Fat27.6 g35% DV
Carbohydrate55.9 g20% DV
Fiber6.4 g23% DV
Sugar36.2 g72% DV
Sodium128.0 mg6% DV
Calcium43.0 mg3% DV
Iron0.8 mg4% DV
Magnesium27.0 mg6% DV
Phosphorus93.0 mg7% DV
Potassium294.0 mg6% DV
Zinc1.0 mg9% DV
Vitamin C2.7 mg3% DV
Vitamin B60.0 mg3% DV
Folate22.0 µg6% DV
Vitamin E0.2 mg1% DV
Vitamin K0.1 µg—
Selenium8.6 µg16% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat25.540g
monounsaturated fat0.328g
polyunsaturated fat0.084g

Compare Candies, coconut bar, not chocolate covered With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Selenium → T3 (active thyroid), Testosterone (16% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (23% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (72% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Candies, coconut bar, not chocolate covered support gut health?
Candies, coconut bar, not chocolate covered contains 6.4g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, coconut bar, not chocolate covered affect hormones?
Yes — Candies, coconut bar, not chocolate covered is rich in sugar (72% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Candies, coconut bar, not chocolate covered good for blood pressure?
Yes. Candies, coconut bar, not chocolate covered provides 294mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.3.
How filling is Candies, coconut bar, not chocolate covered?
Candies, coconut bar, not chocolate covered has a satiety score of 0.0/10. The 6.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.