Nutrition Facts
Serving Size: 100g
Calories1474
Total Fat0.0g
Saturated Fat0.0g
Total Carbs88.0g
Fiber0.0g
Sugars68.2g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
10.0
Inflammation
0.0
Hormonal
0.0
Gut Health
10.0
Skin Health
5.0
Brain Health
5.1
Bone Health
5.1
Sleep
5.0
Exercise
0.0
Longevity
5.4
Detox
10.0
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
0.7
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1474.0 kJ | — |
| Protein | 0.1 g | — |
| Carbohydrate | 88.0 g | 32% DV |
| Sugar | 68.2 g | 136% DV |
| Sodium | 23.0 mg | 1% DV |
| Magnesium | 1.0 mg | — |
| Phosphorus | 3.0 mg | — |
| Potassium | 8.0 mg | — |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 136.4 mg | 152% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 1.0 µg | — |
| Selenium | 1.1 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
| trans fat | 0.000g |
Compare Candies, fruit snacks, with high vitamin C With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (136% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Candies, fruit snacks, with high vitamin C affect hormones?
Yes — Candies, fruit snacks, with high vitamin C is rich in sugar (136% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Candies, fruit snacks, with high vitamin C boost immunity?
Yes. Candies, fruit snacks, with high vitamin C provides 136.4mg of vitamin C per 100g (152% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.