Nutrition Facts
Serving Size: 100g
Calories2175
Total Fat27.8g
Saturated Fat0.0g
Total Carbs63.6g
Fiber1.9g
Sugars54.0g
Protein6.2g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
0.5
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
1.4
Brain Health
10.0
Bone Health
5.2
Sleep
7.2
Exercise
0.0
Longevity
5.0
Detox
5.2
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
9.2
Electrolyte
5.1
Methylation
🧬 How Candies, HERSHEY, KIT KAT BIG KAT Bar Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Sustained Energy
64g carbs with 1.9g fiber — steady energy release.
Heart-Healthy Fats
28g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2175.0 kJ | — |
| Protein | 6.2 g | 12% DV |
| Total Fat | 27.8 g | 36% DV |
| Carbohydrate | 63.6 g | 23% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 54.0 g | 108% DV |
| Cholesterol | 9.0 mg | 3% DV |
| Sodium | 64.0 mg | 3% DV |
| Calcium | 138.0 mg | 11% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 112.0 mg | 9% DV |
| Potassium | 294.0 mg | 6% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Folate | 3.0 µg | 1% DV |
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1956 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency
Frequently Asked Questions
Does Candies, HERSHEY, KIT KAT BIG KAT Bar affect hormones?
Yes — Candies, HERSHEY, KIT KAT BIG KAT Bar is rich in sugar (108% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Candies, HERSHEY, KIT KAT BIG KAT Bar good for blood pressure?
Yes. Candies, HERSHEY, KIT KAT BIG KAT Bar provides 294mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.6.