Nutrition Facts
Serving Size: 100g
Calories2169
Total Fat26.0g
Saturated Fat0.0g
Total Carbs64.6g
Fiber1.0g
Sugars48.7g
Protein6.5g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
0.0
Inflammation
5.4
Hormonal
0.0
Gut Health
2.6
Skin Health
1.4
Brain Health
10.0
Bone Health
8.7
Sleep
7.2
Exercise
0.0
Longevity
7.0
Detox
7.0
Immunity
7.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.6
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2169.0 kJ | — |
| Protein | 6.5 g | 13% DV |
| Total Fat | 26.0 g | 33% DV |
| Carbohydrate | 64.6 g | 23% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 48.7 g | 97% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 54.0 mg | 2% DV |
| Calcium | 125.0 mg | 10% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 135.0 mg | 11% DV |
| Potassium | 231.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 5.0 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 17.953g |
| monounsaturated fat | 5.844g |
| polyunsaturated fat | 0.895g |
| trans fat | 0.099g |
Compare Candies, KIT KAT Wafer Bar With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (97% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Candies, KIT KAT Wafer Bar affect hormones?
Yes — Candies, KIT KAT Wafer Bar is rich in sugar (97% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Candies, KIT KAT Wafer Bar good for blood pressure?
Yes. Candies, KIT KAT Wafer Bar provides 231mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.3.