Nutrition Facts
Serving Size: 100g
Calories2169
Total Fat26.0g
Saturated Fat0.0g
Total Carbs64.6g
Fiber1.0g
Sugars48.7g
Protein6.5g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
0.0
Inflammation
5.4
Hormonal
0.0
Gut Health
2.6
Skin Health
1.4
Brain Health
10.0
Bone Health
8.7
Sleep
7.2
Exercise
0.0
Longevity
7.0
Detox
7.0
Immunity
7.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.6
Electrolyte
5.4
Methylation
🧬 How Candies, KIT KAT Wafer Bar Affects Your Health
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2169.0 kJ | — |
| Protein | 6.5 g | 13% DV |
| Total Fat | 26.0 g | 33% DV |
| Carbohydrate | 64.6 g | 23% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 48.7 g | 97% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 54.0 mg | 2% DV |
| Calcium | 125.0 mg | 10% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 135.0 mg | 11% DV |
| Potassium | 231.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 5.0 µg | 9% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Candies, KIT KAT Wafer Bar affect hormones?
Yes — Candies, KIT KAT Wafer Bar is rich in sugar (97% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Candies, KIT KAT Wafer Bar good for blood pressure?
Yes. Candies, KIT KAT Wafer Bar provides 231mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.3.