Nutrition Facts
Serving Size: 100g
Calories2102
Total Fat24.9g
Saturated Fat0.0g
Total Carbs64.8g
Fiber1.1g
Sugars48.3g
Protein4.9g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
0.0
Inflammation
4.7
Hormonal
0.0
Gut Health
2.7
Skin Health
1.2
Brain Health
10.0
Bone Health
7.7
Sleep
6.7
Exercise
0.0
Longevity
6.7
Detox
7.2
Immunity
6.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.9
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2102.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 24.9 g | 32% DV |
| Carbohydrate | 64.8 g | 24% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 48.3 g | 97% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 198.0 mg | 9% DV |
| Calcium | 106.0 mg | 8% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 105.0 mg | 8% DV |
| Potassium | 186.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 39.0 µg | 10% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 5.6 µg | 5% DV |
| Selenium | 4.3 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 18.960g |
| monounsaturated fat | 2.988g |
| polyunsaturated fat | 0.628g |
| trans fat | 0.342g |
Compare Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (97% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars affect hormones?
Yes — Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars is rich in sugar (97% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.