Candies, milk chocolate coated raisins

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories1631
Total Fat14.8g
Saturated Fat0.0g
Total Carbs68.4g
Fiber3.1g
Sugars62.2g
Protein4.1g

Macro Breakdown

Protein4.1g (4%)
Carbs68.4g (65%)
Fat14.8g (31%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

0.0
Metabolic
3.2
Inflammation
4.7
Hormonal
0.0
Gut Health
2.2
Skin Health
2.9
Brain Health
10.0
Bone Health
9.5
Sleep
8.0
Exercise
0.0
Longevity
6.0
Detox
6.6
Immunity
8.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1631.0 kJ—
Protein4.1 g8% DV
Total Fat14.8 g19% DV
Carbohydrate68.4 g25% DV
Fiber3.1 g11% DV
Sugar62.2 g124% DV
Cholesterol3.0 mg1% DV
Sodium36.0 mg2% DV
Calcium86.0 mg7% DV
Iron1.7 mg10% DV
Magnesium45.0 mg11% DV
Phosphorus143.0 mg11% DV
Potassium514.0 mg11% DV
Zinc1.3 mg11% DV
Vitamin C0.2 mg—
Vitamin B60.1 mg4% DV
Folate7.0 µg2% DV
Vitamin A29.0 µg3% DV
Vitamin E0.3 mg2% DV
Vitamin K3.9 µg3% DV
Selenium2.6 µg5% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat10.272g
monounsaturated fat3.134g
polyunsaturated fat0.571g

Compare Candies, milk chocolate coated raisins With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (11% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (124% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Candies, milk chocolate coated raisins support gut health?
Candies, milk chocolate coated raisins contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, milk chocolate coated raisins affect hormones?
Yes — Candies, milk chocolate coated raisins is rich in sugar (124% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Candies, milk chocolate coated raisins good for blood pressure?
Yes. Candies, milk chocolate coated raisins provides 514mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.3.
Can people with diabetes eat Candies, milk chocolate coated raisins?
Candies, milk chocolate coated raisins has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.1g fiber which helps moderate the blood sugar response.