Nutrition Facts
Serving Size: 100g
Calories1631
Total Fat14.8g
Saturated Fat0.0g
Total Carbs68.4g
Fiber3.1g
Sugars62.2g
Protein4.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
3.2
Inflammation
4.7
Hormonal
0.0
Gut Health
2.2
Skin Health
2.9
Brain Health
10.0
Bone Health
9.5
Sleep
8.0
Exercise
0.0
Longevity
6.0
Detox
6.6
Immunity
8.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Candies, milk chocolate coated raisins Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1631.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 14.8 g | 19% DV |
| Carbohydrate | 68.4 g | 25% DV |
| Fiber | 3.1 g | 11% DV |
| Sugar | 62.2 g | 124% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 36.0 mg | 2% DV |
| Calcium | 86.0 mg | 7% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 45.0 mg | 11% DV |
| Phosphorus | 143.0 mg | 11% DV |
| Potassium | 514.0 mg | 11% DV |
| Zinc | 1.3 mg | 11% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 29.0 µg | 3% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 3.9 µg | 3% DV |
| Selenium | 2.6 µg | 5% DV |
Compare Candies, milk chocolate coated raisins With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Candies, milk chocolate coated raisins support gut health?
Candies, milk chocolate coated raisins contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, milk chocolate coated raisins affect hormones?
Yes — Candies, milk chocolate coated raisins is rich in sugar (124% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Candies, milk chocolate coated raisins good for blood pressure?
Yes. Candies, milk chocolate coated raisins provides 514mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.3.
Can people with diabetes eat Candies, milk chocolate coated raisins?
Candies, milk chocolate coated raisins has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.1g fiber which helps moderate the blood sugar response.
Is Candies, milk chocolate coated raisins good pre-workout?
Candies, milk chocolate coated raisins works well as a pre-workout snack: 68g carbs provide quick energy. 514mg potassium supports nerve function and prevents cramping. With a GI of 39, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.