Candies, MOUNDS Candy Bar Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2064

Total Fat26.6g

Saturated Fat0.0g

Total Carbs58.9g

Fiber3.7g

Sugars46.2g

Protein4.6g

Macro Breakdown

Protein4.6g (4%)

Carbs58.9g (48%)

Fat26.6g (49%)

Health Scores (0-10)

0.0

Metabolic

0.3

Inflammation

8.4

Hormonal

0.3

Gut Health

0.9

Skin Health

0.9

Brain Health

10.0

Bone Health

10.0

Sleep

7.7

Exercise

0.0

Longevity

7.6

Detox

8.1

Immunity

8.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.4

Electrolyte

5.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2064.0 kJ	—
Protein	4.6 g	9% DV
Total Fat	26.6 g	34% DV
Carbohydrate	58.9 g	21% DV
Fiber	3.7 g	13% DV
Sugar	46.2 g	92% DV
Cholesterol	2.0 mg	1% DV
Sodium	145.0 mg	6% DV
Calcium	21.0 mg	2% DV
Iron	2.1 mg	12% DV
Magnesium	55.0 mg	13% DV
Phosphorus	91.0 mg	7% DV
Potassium	321.0 mg	7% DV
Zinc	1.1 mg	10% DV
Vitamin C	0.4 mg	—
Vitamin B6	0.1 mg	5% DV
Folate	6.0 µg	2% DV
Vitamin E	0.2 mg	1% DV
Vitamin K	1.6 µg	1% DV
Selenium	6.6 µg	12% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	20.580g
monounsaturated fat	0.390g
polyunsaturated fat	0.140g

Compare Candies, MOUNDS Candy Bar With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (12% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (13% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Candies, MOUNDS Candy Bar support gut health?

Candies, MOUNDS Candy Bar contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Candies, MOUNDS Candy Bar affect hormones?

Yes — Candies, MOUNDS Candy Bar is rich in sugar (92% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Candies, MOUNDS Candy Bar good for blood pressure?

Yes. Candies, MOUNDS Candy Bar provides 321mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.