Nutrition Facts
Serving Size: 100g
Calories1766
Total Fat17.0g
Saturated Fat0.0g
Total Carbs71.0g
Fiber2.2g
Sugars59.0g
Protein4.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
2.7
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
2.8
Brain Health
9.3
Bone Health
5.0
Sleep
6.3
Exercise
0.0
Longevity
5.0
Detox
5.2
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Candies, NESTLE, RAISINETS Chocolate Covered Raisins Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Sustained Energy
71g carbs with 2.2g fiber — steady energy release.
Heart-Healthy Fats
17g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 64 (Medium)
Glycemic load: 28. Insulin index: 55. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1766.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 17.0 g | 22% DV |
| Carbohydrate | 71.0 g | 26% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 59.0 g | 118% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 33.0 mg | 1% DV |
| Calcium | 85.0 mg | 7% DV |
| Iron | 1.2 mg | 7% DV |
| Vitamin C | 1.6 mg | 2% DV |
Compare Candies, NESTLE, RAISINETS Chocolate Covered Raisins With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🫀 Gut Health
Frequently Asked Questions
Does Candies, NESTLE, RAISINETS Chocolate Covered Raisins affect hormones?
Yes — Candies, NESTLE, RAISINETS Chocolate Covered Raisins is rich in sugar (118% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Candies, NESTLE, RAISINETS Chocolate Covered Raisins?
Candies, NESTLE, RAISINETS Chocolate Covered Raisins has a glycemic index of 64 (medium) and glycemic load of 28. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 2.2g fiber which helps moderate the blood sugar response.
Is Candies, NESTLE, RAISINETS Chocolate Covered Raisins good pre-workout?
Candies, NESTLE, RAISINETS Chocolate Covered Raisins works well as a pre-workout snack: 71g carbs provide quick energy. With a GI of 64, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.