Candies, praline, prepared-from-recipe Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2028

Total Fat25.9g

Saturated Fat0.0g

Total Carbs59.6g

Fiber3.5g

Sugars55.8g

Protein3.3g

Macro Breakdown

Protein3.3g (3%)

Carbs59.6g (49%)

Fat25.9g (48%)

Health Scores (0-10)

0.0

Metabolic

5.8

Inflammation

5.7

Hormonal

0.0

Gut Health

0.2

Skin Health

4.6

Brain Health

10.0

Bone Health

9.9

Sleep

6.8

Exercise

0.0

Longevity

5.7

Detox

6.4

Immunity

8.1

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.0

Electrolyte

5.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2028.0 kJ	—
Protein	3.3 g	7% DV
Total Fat	25.9 g	33% DV
Carbohydrate	59.6 g	22% DV
Fiber	3.5 g	13% DV
Sugar	55.8 g	112% DV
Sodium	48.0 mg	2% DV
Calcium	43.0 mg	3% DV
Iron	1.3 mg	7% DV
Magnesium	49.0 mg	12% DV
Phosphorus	104.0 mg	8% DV
Potassium	217.0 mg	5% DV
Zinc	1.7 mg	15% DV
Vitamin C	0.3 mg	—
Vitamin B6	0.1 mg	5% DV
Folate	6.0 µg	2% DV
Vitamin A	1.0 µg	—
Vitamin E	0.5 mg	3% DV
Vitamin K	1.3 µg	1% DV
Selenium	1.8 µg	3% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	2.224g
monounsaturated fat	14.683g
polyunsaturated fat	7.778g

Compare Candies, praline, prepared-from-recipe With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (12% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (13% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (112% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Candies, praline, prepared-from-recipe support gut health?

Candies, praline, prepared-from-recipe contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Candies, praline, prepared-from-recipe affect hormones?

Yes — Candies, praline, prepared-from-recipe is rich in sugar (112% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.

Is Candies, praline, prepared-from-recipe good for blood pressure?

Yes. Candies, praline, prepared-from-recipe provides 217mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.5.