Macro Breakdown
Health Scores (0-10)
🧬 How Candies, praline-from-recipe Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2028.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 25.9 g | 33% DV |
| Carbohydrate | 59.6 g | 22% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 55.8 g | 112% DV |
| Sodium | 48.0 mg | 2% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 49.0 mg | 12% DV |
| Phosphorus | 104.0 mg | 8% DV |
| Potassium | 217.0 mg | 5% DV |
| Zinc | 1.7 mg | 15% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 1.3 µg | 1% DV |
| Selenium | 1.8 µg | 3% DV |
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