Candies, REESE'S BITES Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2181

Total Fat29.9g

Saturated Fat0.0g

Total Carbs55.2g

Fiber3.1g

Sugars48.0g

Protein11.3g

Macro Breakdown

Protein11.3g (8%)

Carbs55.2g (41%)

Fat29.9g (50%)

Health Scores (0-10)

0.0

Metabolic

0.9

Inflammation

7.5

Hormonal

0.0

Gut Health

0.8

Skin Health

1.4

Brain Health

10.0

Bone Health

10.0

Sleep

8.3

Exercise

0.0

Longevity

5.6

Detox

6.2

Immunity

9.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

4.3

Electrolyte

5.8

Methylation

🧬 How Candies, REESE'S BITES Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2181.0 kJ	—
Protein	11.3 g	23% DV
Total Fat	29.9 g	38% DV
Carbohydrate	55.2 g	20% DV
Fiber	3.1 g	11% DV
Sugar	48.0 g	96% DV
Cholesterol	7.0 mg	2% DV
Sodium	179.0 mg	8% DV
Calcium	112.0 mg	9% DV
Iron	0.8 mg	5% DV
Magnesium	63.0 mg	15% DV
Phosphorus	194.0 mg	16% DV
Potassium	382.0 mg	8% DV
Zinc	1.1 mg	10% DV
Vitamin C	0.8 mg	1% DV
Vitamin B6	0.1 mg	6% DV
Folate	42.0 µg	11% DV
Selenium	1.6 µg	3% DV

Compare Candies, REESE'S BITES With...

Agave (Southwest)
1427 cal Archway Home Style Cookies, Iced Molasses
1759 cal Archway Home Style Cookies, Molasses
1687 cal Archway Home Style Cookies, Old Fashioned Molasses
1698 cal Archway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal

Frequently Asked Questions

How does Candies, REESE'S BITES support gut health?

Candies, REESE'S BITES contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Candies, REESE'S BITES affect hormones?

Yes — Candies, REESE'S BITES is rich in sugar (96% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Candies, REESE'S BITES good for blood pressure?

Yes. Candies, REESE'S BITES provides 382mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.