Nutrition Facts
Serving Size: 100g
Calories1633
Total Fat9.5g
Saturated Fat0.0g
Total Carbs73.8g
Fiber2.4g
Sugars46.0g
Protein2.3g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
5.7
Inflammation
3.6
Hormonal
0.0
Gut Health
0.7
Skin Health
4.8
Brain Health
8.5
Bone Health
7.5
Sleep
6.1
Exercise
0.0
Longevity
5.6
Detox
5.8
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1633.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 9.5 g | 12% DV |
| Carbohydrate | 73.8 g | 27% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 46.0 g | 92% DV |
| Sodium | 131.0 mg | 6% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 82.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 1.4 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.898g |
| monounsaturated fat | 1.297g |
| polyunsaturated fat | 6.840g |
Compare Candies, soft fruit and nut squares With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (92% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Candies, soft fruit and nut squares affect hormones?
Yes — Candies, soft fruit and nut squares is rich in sugar (92% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.