Macro Breakdown
Health Scores (0-10)
๐งฌ How Candies, soft fruit and nut squares Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1633.0 kJ | โ |
| Protein | 2.3 g | 5% DV |
| Total Fat | 9.5 g | 12% DV |
| Carbohydrate | 73.8 g | 27% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 46.0 g | 92% DV |
| Sodium | 131.0 mg | 6% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 82.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.2 mg | โ |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 11.0 ยตg | 3% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.4 ยตg | โ |
| Selenium | 1.4 ยตg | 3% DV |
Compare Candies, soft fruit and nut squares With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal