Nutrition Facts
Serving Size: 100g
Calories1385
Total Fat0.0g
Saturated Fat0.0g
Total Carbs92.0g
Fiber2.5g
Sugars78.6g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
6.0
Inflammation
2.0
Hormonal
0.0
Gut Health
0.0
Skin Health
5.0
Brain Health
9.9
Bone Health
9.5
Sleep
5.9
Exercise
0.0
Longevity
5.4
Detox
5.4
Immunity
8.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1385.0 kJ | — |
| Carbohydrate | 92.0 g | 33% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 78.6 g | 157% DV |
| Sodium | 1643.0 mg | 71% DV |
| Magnesium | 45.0 mg | 11% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 309.0 mg | 7% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 1.4 µg | 1% DV |
| Selenium | 1.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
Compare Candies, Tamarind With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (11% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (157% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Candies, Tamarind affect hormones?
Yes — Candies, Tamarind is rich in sugar (157% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Candies, Tamarind good for blood pressure?
Yes. Candies, Tamarind provides 309mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.