Nutrition Facts
Serving Size: 100g
Calories1385
Total Fat0.0g
Saturated Fat0.0g
Total Carbs92.0g
Fiber2.5g
Sugars78.6g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
6.0
Inflammation
2.0
Hormonal
0.0
Gut Health
0.0
Skin Health
5.0
Brain Health
9.9
Bone Health
9.5
Sleep
5.9
Exercise
0.0
Longevity
5.4
Detox
5.4
Immunity
8.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.1
Methylation
🧬 How Candies, Tamarind Affects Your Health
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (45mg) relaxes muscles and calms the nervous system.
Sustained Energy
92g carbs with 2.5g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1385.0 kJ | — |
| Carbohydrate | 92.0 g | 33% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 78.6 g | 157% DV |
| Sodium | 1643.0 mg | 71% DV |
| Magnesium | 45.0 mg | 11% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 309.0 mg | 7% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 1.4 µg | 1% DV |
| Selenium | 1.0 µg | 2% DV |
Compare Candies, Tamarind With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health 🤒 Muscle Cramps
Frequently Asked Questions
Does Candies, Tamarind affect hormones?
Yes — Candies, Tamarind is rich in sugar (157% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Candies, Tamarind good for blood pressure?
Yes. Candies, Tamarind provides 309mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
Is Candies, Tamarind good pre-workout?
Candies, Tamarind works well as a pre-workout snack: 92g carbs provide quick energy. 309mg potassium supports nerve function and prevents cramping.