Nutrition Facts
Serving Size: 100g
Calories1413
Total Fat1.7g
Saturated Fat0.0g
Total Carbs79.4g
Fiber0.1g
Sugars0.0g
Protein3.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 22 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 35 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.1
Gut Health
5.0
Skin Health
5.0
Brain Health
5.6
Bone Health
5.0
Sleep
5.8
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
🧬 How Candies, TWIZZLERS CHERRY BITES Affects Your Health
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Glycemic Index: 22 (Low)
Glycemic load: 4. Insulin index: 35. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1413.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 79.4 g | 29% DV |
| Fiber | 0.1 g | — |
| Sodium | 261.0 mg | 11% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Phosphorus | 47.0 mg | 4% DV |
| Potassium | 14.0 mg | — |
Compare Candies, TWIZZLERS CHERRY BITES With...
Abiyuch
290 calAcerola juice
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134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Is Candies, TWIZZLERS CHERRY BITES good pre-workout?
Candies, TWIZZLERS CHERRY BITES works well as a pre-workout snack: 79g carbs provide quick energy. 14mg potassium supports nerve function and prevents cramping. With a GI of 22, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.