Nutrition Facts
Serving Size: 100g
Calories1453
Total Fat2.6g
Saturated Fat0.0g
Total Carbs79.4g
Fiber0.6g
Sugars51.4g
Protein2.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 22 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 35 |
Health Scores (0-10)
0.0
Metabolic
5.1
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
4.9
Brain Health
5.4
Bone Health
5.0
Sleep
5.6
Exercise
0.0
Longevity
5.0
Detox
5.0
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.0
Methylation
🧬 How Candies, TWIZZLERS NIBS CHERRY BITS Affects Your Health
Glycemic Index: 22 (Low)
Glycemic load: 4. Insulin index: 35. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1453.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 79.4 g | 29% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 51.4 g | 103% DV |
| Sodium | 195.0 mg | 8% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 37.0 mg | 1% DV |
Compare Candies, TWIZZLERS NIBS CHERRY BITS With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Candies, TWIZZLERS NIBS CHERRY BITS affect hormones?
Yes — Candies, TWIZZLERS NIBS CHERRY BITS is rich in sugar (103% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Candies, TWIZZLERS NIBS CHERRY BITS?
Candies, TWIZZLERS NIBS CHERRY BITS has a glycemic index of 22 (low) and glycemic load of 4. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.6g fiber which helps moderate the blood sugar response.
Is Candies, TWIZZLERS NIBS CHERRY BITS good pre-workout?
Candies, TWIZZLERS NIBS CHERRY BITS works well as a pre-workout snack: 79g carbs provide quick energy. 37mg potassium supports nerve function and prevents cramping. With a GI of 22, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.