Nutrition Facts
Serving Size: 100g
Calories128
Total Fat0.3g
Saturated Fat0.0g
Total Carbs6.7g
Fiber2.8g
Sugars4.0g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.6
Inflammation
5.8
Hormonal
6.1
Gut Health
10.0
Skin Health
5.0
Brain Health
6.2
Bone Health
6.0
Sleep
5.6
Exercise
5.5
Longevity
5.2
Detox
10.0
Immunity
5.9
Pral
5.7
Satiety
0.0
Nutrient Density
8.4
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 128.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 6.7 g | 2% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 4.0 g | 8% DV |
| Sodium | 2.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.1 mg | — |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 12.0 mg | 1% DV |
| Potassium | 133.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 34.4 mg | 38% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.019g |
| monounsaturated fat | 0.030g |
| polyunsaturated fat | 0.184g |
| trans fat | 0.000g |
Compare Carambola, (starfruit), raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Carambola, (starfruit), raw affect hormones?
Yes — Carambola, (starfruit), raw is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Carambola, (starfruit), raw boost immunity?
Yes. Carambola, (starfruit), raw provides 34.4mg of vitamin C per 100g (38% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.