Nutrition Facts
Serving Size: 100g
Calories71
Total Fat0.1g
Saturated Fat0.0g
Total Carbs4.1g
Fiber1.6g
Sugars0.0g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
9.3
Hormonal
6.0
Gut Health
5.5
Skin Health
5.0
Brain Health
10.0
Bone Health
9.2
Sleep
6.7
Exercise
5.6
Longevity
5.1
Detox
5.4
Immunity
8.3
Pral
5.4
Satiety
0.0
Nutrient Density
5.2
Bioavailability
4.7
Electrolyte
6.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 71.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 4.1 g | 1% DV |
| Fiber | 1.6 g | 6% DV |
| Sodium | 170.0 mg | 7% DV |
| Calcium | 70.0 mg | 5% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 42.0 mg | 10% DV |
| Phosphorus | 23.0 mg | 2% DV |
| Potassium | 400.0 mg | 9% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 68.0 µg | 17% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.011g |
| monounsaturated fat | 0.018g |
| polyunsaturated fat | 0.041g |
| trans fat | 0.000g |
Compare Cardoon, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Does Cardoon, raw affect hormones?
Yes — Cardoon, raw is rich in magnesium (10% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Cardoon, raw good for blood pressure?
Yes. Cardoon, raw provides 400mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.