Nutrition Facts
Serving Size: 100g
Calories259
Total Fat1.3g
Saturated Fat0.0g
Total Carbs13.6g
Fiber0.0g
Sugars0.0g
Protein0.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.8
Inflammation
6.6
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
7.2
Bone Health
6.6
Sleep
6.5
Exercise
5.0
Longevity
5.0
Detox
10.0
Immunity
6.6
Pral
3.1
Satiety
0.0
Nutrient Density
8.8
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 259.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 13.6 g | 5% DV |
| Sodium | 3.0 mg | — |
| Calcium | 11.0 mg | 1% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 260.0 mg | 6% DV |
| Vitamin C | 38.0 mg | 42% DV |
| Vitamin A | 2.0 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Carissa, (natal-plum), raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Frequently Asked Questions
Is Carissa, (natal-plum), raw good for blood pressure?
Yes. Carissa, (natal-plum), raw provides 260mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 86.7.
Does Carissa, (natal-plum), raw boost immunity?
Yes. Carissa, (natal-plum), raw provides 38mg of vitamin C per 100g (42% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.