Nutrition Facts
Serving Size: 100g
Calories259
Total Fat1.3g
Saturated Fat0.0g
Total Carbs13.6g
Fiber0.0g
Sugars0.0g
Protein0.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
8.8
Inflammation
6.6
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
7.2
Bone Health
6.6
Sleep
6.5
Exercise
5.0
Longevity
5.0
Detox
10.0
Immunity
6.6
Pral
3.1
Satiety
0.0
Nutrient Density
8.8
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Carissa, (natal-plum) Affects Your Health
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (16mg) relaxes muscles and calms the nervous system.
Glycemic Index: 40 (Low)
Glycemic load: 3. Insulin index: 40. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 259.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 13.6 g | 5% DV |
| Sodium | 3.0 mg | — |
| Calcium | 11.0 mg | 1% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 260.0 mg | 6% DV |
| Vitamin C | 38.0 mg | 42% DV |
| Vitamin A | 2.0 µg | — |
Compare Carissa, (natal-plum) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🫀 Gut Health 🤒 Muscle Cramps
Frequently Asked Questions
Is Carissa, (natal-plum), raw good for blood pressure?
Yes. Carissa, (natal-plum), raw provides 260mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 86.7.
Is Carissa, (natal-plum), raw good pre-workout?
Carissa, (natal-plum), raw works well as a pre-workout snack: 14g carbs provide quick energy. 260mg potassium supports nerve function and prevents cramping. With a GI of 40, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Carissa, (natal-plum), raw boost immunity?
Yes. Carissa, (natal-plum), raw provides 38mg of vitamin C per 100g (42% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.