Nutrition Facts
Serving Size: 100g
Calories145
Total Fat0.1g
Saturated Fat0.0g
Total Carbs8.2g
Fiber2.9g
Sugars4.8g
Protein0.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 46 |
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
5.9
Hormonal
6.0
Gut Health
10.0
Skin Health
5.0
Brain Health
7.6
Bone Health
6.0
Sleep
6.3
Exercise
5.4
Longevity
5.4
Detox
5.8
Immunity
6.2
Pral
5.5
Satiety
0.0
Nutrient Density
5.3
Bioavailability
6.1
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 145.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 8.2 g | 3% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 4.8 g | 10% DV |
| Sodium | 78.0 mg | 3% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 237.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 2.6 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 27.0 µg | 7% DV |
| Vitamin A | 690.0 µg | 77% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.023g |
| monounsaturated fat | 0.007g |
| polyunsaturated fat | 0.065g |
| trans fat | 0.000g |
Compare Carrots, baby, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (10% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Carrots, baby, raw affect hormones?
Yes — Carrots, baby, raw is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Carrots, baby, raw good for blood pressure?
Yes. Carrots, baby, raw provides 237mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.0.