Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 46 |
Health Scores (0-10)
๐งฌ How Carrots, baby Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 145.0 kJ | โ |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 8.2 g | 3% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 4.8 g | 10% DV |
| Sodium | 78.0 mg | 3% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 237.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 2.6 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 27.0 ยตg | 7% DV |
| Vitamin A | 690.0 ยตg | 77% DV |
| Selenium | 0.9 ยตg | 2% DV |
Compare Carrots, baby With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal