Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 46 |
Health Scores (0-10)
๐งฌ How Carrots Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 173.0 kJ | โ |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 9.6 g | 3% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 4.7 g | 9% DV |
| Sodium | 69.0 mg | 3% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 35.0 mg | 3% DV |
| Potassium | 320.0 mg | 7% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 5.9 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 19.0 ยตg | 5% DV |
| Vitamin A | 835.0 ยตg | 93% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Selenium | 0.1 ยตg | โ |
Compare Carrots With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal