Nutrition Facts
Serving Size: 100g
Calories667
Total Fat0.3g
Saturated Fat0.0g
Total Carbs38.1g
Fiber1.8g
Sugars1.7g
Protein1.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
7.3
Hormonal
5.8
Gut Health
9.2
Skin Health
5.0
Brain Health
8.5
Bone Health
7.1
Sleep
6.2
Exercise
5.5
Longevity
5.3
Detox
8.5
Immunity
6.9
Pral
1.0
Satiety
0.0
Nutrient Density
7.1
Bioavailability
10.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 667.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 38.1 g | 14% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 1.7 g | 3% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 271.0 mg | 6% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 20.6 mg | 23% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 27.0 µg | 7% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.074g |
| monounsaturated fat | 0.075g |
| polyunsaturated fat | 0.048g |
| trans fat | 0.000g |
Compare Cassava, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Frequently Asked Questions
Is Cassava, raw good for blood pressure?
Yes. Cassava, raw provides 271mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 19.4.
Does Cassava, raw boost immunity?
Yes. Cassava, raw provides 20.6mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.