Nutrition Facts
Serving Size: 100g
Calories104
Total Fat0.3g
Saturated Fat0.0g
Total Carbs5.0g
Fiber2.0g
Sugars1.9g
Protein1.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
6.6
Hormonal
5.9
Gut Health
10.0
Skin Health
5.0
Brain Health
7.6
Bone Health
6.6
Sleep
6.4
Exercise
5.5
Longevity
5.2
Detox
10.0
Immunity
6.6
Pral
5.7
Satiety
0.0
Nutrient Density
9.8
Bioavailability
10.0
Electrolyte
6.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 104.0 kJ | — |
| Protein | 1.9 g | 4% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 5.0 g | 2% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 1.9 g | 4% DV |
| Sodium | 30.0 mg | 1% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 44.0 mg | 4% DV |
| Potassium | 299.0 mg | 6% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 48.2 mg | 54% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 57.0 µg | 14% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.130g |
| monounsaturated fat | 0.034g |
| polyunsaturated fat | 0.031g |
| trans fat | 0.000g |
Compare Cauliflower, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Cauliflower, raw affect hormones?
Yes — Cauliflower, raw is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Cauliflower, raw good for blood pressure?
Yes. Cauliflower, raw provides 299mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.0.
Does Cauliflower, raw boost immunity?
Yes. Cauliflower, raw provides 48.2mg of vitamin C per 100g (54% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.