Nutrition Facts
Serving Size: 100g
Calories57
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.0g
Fiber1.6g
Sugars1.3g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
6.2
Hormonal
5.8
Gut Health
7.7
Skin Health
5.0
Brain Health
8.1
Bone Health
6.1
Sleep
6.0
Exercise
5.4
Longevity
5.2
Detox
5.7
Immunity
6.3
Pral
5.6
Satiety
0.0
Nutrient Density
5.3
Bioavailability
6.5
Electrolyte
5.7
Methylation
๐งฌ How Celery Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 57.0 kJ | โ |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 3.0 g | 1% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 1.3 g | 3% DV |
| Sodium | 80.0 mg | 3% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 260.0 mg | 6% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 3.1 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 36.0 ยตg | 9% DV |
| Vitamin A | 22.0 ยตg | 2% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 0.4 ยตg | 1% DV |
Compare Celery With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ซ Gut Health
Frequently Asked Questions
Is Celery, raw good for blood pressure?
Yes. Celery, raw provides 260mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.3.
Is Celery, raw good pre-workout?
Celery, raw works well as a pre-workout snack: 3g carbs provide quick energy. 260mg potassium supports nerve function and prevents cramping.