Nutrition Facts
Serving Size: 100g
Calories369
Total Fat0.9g
Saturated Fat0.0g
Total Carbs17.9g
Fiber1.3g
Sugars8.7g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
8.2
Metabolic
5.5
Inflammation
6.7
Hormonal
4.5
Gut Health
10.0
Skin Health
5.0
Brain Health
9.9
Bone Health
7.0
Sleep
6.7
Exercise
4.2
Longevity
5.6
Detox
5.8
Immunity
6.2
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
6.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 369.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 17.9 g | 7% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 8.7 g | 17% DV |
| Sodium | 111.0 mg | 5% DV |
| Calcium | 56.0 mg | 4% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 64.0 mg | 5% DV |
| Potassium | 85.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 82.0 µg | 21% DV |
| Vitamin A | 138.0 µg | 15% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 1.6 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.150g |
| monounsaturated fat | 0.283g |
| polyunsaturated fat | 0.299g |
| trans fat | 0.008g |
Compare Cereals, oats, instant, fortified, with raisins and spice, prepared with water With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Skin Health
vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (15% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (17% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Cereals, oats, instant, fortified, with raisins and spice, prepared with water affect hormones?
Yes — Cereals, oats, instant, fortified, with raisins and spice, prepared with water is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.