Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

generic

GI: 36 (Low)
Nutrition Facts
Serving Size: 100g
Calories1532
Total Fat4.6g
Saturated Fat0.0g
Total Carbs76.7g
Fiber8.3g
Sugars28.9g
Protein8.6g

Macro Breakdown

Protein8.6g (9%)
Carbs76.7g (80%)
Fat4.6g (11%)

Glycemic Impact

Glycemic Index36 (Low)
Glycemic Load5
Insulin Index42

Health Scores (0-10)

6.2
Metabolic
8.2
Inflammation
10.0
Hormonal
5.6
Gut Health
3.1
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.0
Longevity
5.0
Detox
6.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.4
Electrolyte
9.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1532.0 kJ—
Protein8.6 g17% DV
Total Fat4.6 g6% DV
Carbohydrate76.7 g28% DV
Fiber8.3 g30% DV
Sugar28.9 g58% DV
Sodium454.0 mg20% DV
Calcium243.0 mg19% DV
Iron8.8 mg49% DV
Magnesium87.0 mg21% DV
Phosphorus294.0 mg24% DV
Potassium327.0 mg7% DV
Zinc2.0 mg18% DV
Vitamin C1.2 mg1% DV
Vitamin B61.0 mg58% DV
Folate205.0 µg51% DV
Vitamin E0.4 mg3% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.880g
monounsaturated fat1.640g
polyunsaturated fat1.360g
trans fat0.000g

Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (18% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (21% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (58% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (30% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry support gut health?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 8.3g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry affect hormones?
Yes — Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is rich in vitamin b6 (58% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry good for blood pressure?
Yes. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provides 327mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Can people with diabetes eat Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 8.3g fiber which helps moderate the blood sugar response.
How filling is Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has a satiety score of 0.0/10. The 8.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.