Nutrition Facts
Serving Size: 100g
Calories1573
Total Fat7.5g
Saturated Fat0.0g
Total Carbs71.6g
Fiber8.3g
Sugars17.7g
Protein10.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
9.4
Metabolic
7.7
Inflammation
10.0
Hormonal
7.3
Gut Health
4.2
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.7
Longevity
5.0
Detox
5.9
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
8.4
Methylation
๐งฌ How Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Affects Your Health
Testosterone 21% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 25% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 58% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 67% DV
67% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 25% DV
25% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 19% DV
19% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1573.0 kJ | โ |
| Protein | 10.2 g | 20% DV |
| Total Fat | 7.5 g | 10% DV |
| Carbohydrate | 71.6 g | 26% DV |
| Fiber | 8.3 g | 30% DV |
| Sugar | 17.7 g | 35% DV |
| Sodium | 559.0 mg | 24% DV |
| Calcium | 246.0 mg | 19% DV |
| Iron | 12.1 mg | 67% DV |
| Magnesium | 103.0 mg | 25% DV |
| Phosphorus | 359.0 mg | 29% DV |
| Potassium | 339.0 mg | 7% DV |
| Zinc | 2.3 mg | 21% DV |
| Vitamin C | 0.1 mg | โ |
| Vitamin B6 | 1.0 mg | 58% DV |
| Folate | 170.0 ยตg | 43% DV |
| Vitamin B12 | 0.0 ยตg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
How does Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar support gut health?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 8.3g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar affect hormones?
Yes โ Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is rich in vitamin b6 (58% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar good for blood pressure?
Yes. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar provides 339mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Can people with diabetes eat Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 8.3g fiber which helps moderate the blood sugar response.
Is Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar good pre-workout?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar works well as a pre-workout snack: 72g carbs provide quick energy. 339mg potassium supports nerve function and prevents cramping. With a GI of 55, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has a satiety score of 0.0/10. The 8.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.