Nutrition Facts
Serving Size: 100g
Calories1507
Total Fat4.0g
Saturated Fat0.0g
Total Carbs75.7g
Fiber5.8g
Sugars35.6g
Protein9.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
3.0
Metabolic
7.2
Inflammation
10.0
Hormonal
3.1
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
2.0
Longevity
6.2
Detox
7.1
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.6
Electrolyte
10.0
Methylation
🧬 How Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 65% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 51% DV
51% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1507.0 kJ | — |
| Protein | 9.1 g | 18% DV |
| Total Fat | 4.0 g | 5% DV |
| Carbohydrate | 75.7 g | 28% DV |
| Fiber | 5.8 g | 21% DV |
| Sugar | 35.6 g | 71% DV |
| Sodium | 440.0 mg | 19% DV |
| Calcium | 235.0 mg | 18% DV |
| Iron | 9.1 mg | 51% DV |
| Magnesium | 82.0 mg | 20% DV |
| Phosphorus | 292.0 mg | 23% DV |
| Potassium | 360.0 mg | 8% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 1.1 mg | 65% DV |
| Folate | 348.0 µg | 87% DV |
| Vitamin A | 494.0 µg | 55% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 2.3 µg | 2% DV |
| Selenium | 2.9 µg | 5% DV |
Compare Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry support gut health?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 5.8g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry affect hormones?
Yes — Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is rich in sugar (71% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry good for blood pressure?
Yes. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provides 360mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
Can people with diabetes eat Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 5.8g fiber which helps moderate the blood sugar response.
Is Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry good pre-workout?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry works well as a pre-workout snack: 76g carbs provide quick energy. 360mg potassium supports nerve function and prevents cramping. With a GI of 55, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has a satiety score of 0.0/10. The 5.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.