Nutrition Facts
Serving Size: 100g
Calories1552
Total Fat7.0g
Saturated Fat0.0g
Total Carbs72.4g
Fiber6.9g
Sugars30.9g
Protein8.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
4.9
Metabolic
7.5
Inflammation
10.0
Hormonal
4.5
Gut Health
2.9
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.4
Electrolyte
10.0
Methylation
🧬 How Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 22% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 70% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 59% DV
59% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 22% DV
22% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1552.0 kJ | — |
| Protein | 8.8 g | 18% DV |
| Total Fat | 7.0 g | 9% DV |
| Carbohydrate | 72.4 g | 26% DV |
| Fiber | 6.9 g | 25% DV |
| Sugar | 30.9 g | 62% DV |
| Sodium | 516.0 mg | 22% DV |
| Calcium | 297.0 mg | 23% DV |
| Iron | 10.7 mg | 59% DV |
| Magnesium | 92.0 mg | 22% DV |
| Phosphorus | 296.0 mg | 24% DV |
| Potassium | 374.0 mg | 8% DV |
| Zinc | 1.9 mg | 18% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 1.2 mg | 70% DV |
| Folate | 381.0 µg | 95% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 2.0 µg | 2% DV |
| Selenium | 16.4 µg | 30% DV |
Compare Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry With...
Abiyuch
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry support gut health?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 6.9g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry affect hormones?
Yes — Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is rich in vitamin b6 (70% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry good for blood pressure?
Yes. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provides 374mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Can people with diabetes eat Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 6.9g fiber which helps moderate the blood sugar response.
Is Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry good pre-workout?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry works well as a pre-workout snack: 72g carbs provide quick energy. 374mg potassium supports nerve function and prevents cramping. With a GI of 55, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has a satiety score of 0.0/10. The 6.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.