Nutrition Facts
Serving Size: 100g
Calories1552
Total Fat7.0g
Saturated Fat0.0g
Total Carbs72.4g
Fiber6.9g
Sugars30.9g
Protein8.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
4.9
Metabolic
7.5
Inflammation
10.0
Hormonal
4.5
Gut Health
2.9
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.4
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1552.0 kJ | — |
| Protein | 8.8 g | 18% DV |
| Total Fat | 7.0 g | 9% DV |
| Carbohydrate | 72.4 g | 26% DV |
| Fiber | 6.9 g | 25% DV |
| Sugar | 30.9 g | 62% DV |
| Sodium | 516.0 mg | 22% DV |
| Calcium | 297.0 mg | 23% DV |
| Iron | 10.7 mg | 59% DV |
| Magnesium | 92.0 mg | 22% DV |
| Phosphorus | 296.0 mg | 24% DV |
| Potassium | 374.0 mg | 8% DV |
| Zinc | 1.9 mg | 18% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 1.2 mg | 70% DV |
| Folate | 381.0 µg | 95% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 2.0 µg | 2% DV |
| Selenium | 16.4 µg | 30% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.070g |
| monounsaturated fat | 1.903g |
| polyunsaturated fat | 3.240g |
| trans fat | 0.000g |
Compare Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (18% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (22% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (70% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (30% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
How does Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry support gut health?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 6.9g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry affect hormones?
Yes — Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is rich in vitamin b6 (70% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry good for blood pressure?
Yes. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provides 374mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Can people with diabetes eat Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 6.9g fiber which helps moderate the blood sugar response.
How filling is Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has a satiety score of 0.0/10. The 6.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.